Your reflection
You're in Regulate
the body
Your body has been carrying this. Before identity, before boundaries, before any of it, comes safety in your own nervous system. That's exactly where you are.
Your movement on the path
Movement 2 · Regulate
the body
Before identity, before boundaries, before any of it, comes safety in your own nervous system. You learn to come back to your body and let it know the danger is over.
Your next gentle step
Open the nervous system toolkit when you're activated
One thing. When you're ready. Nothing to break.
The rest of this movement
- ·Open the nervous system toolkit when you're activated
- ·Practice one regulating breath, three times this week
- ·Notice one bodily signal without trying to fix it
Why this order
Regulation comes before the reclaiming for a reason. A nervous system stuck in survival can't tell the difference between your voice and theirs. Every movement after this one rests on it.
What tends to come next
Reclaim
the self
First gentle step there: Write a short list of what's actually yours
Walk it with support
Take your next step with the free tools in your inbox.
Pick what meets you in Regulate. I'll send the resources, plus the occasional letter from the work, including when the doors to the 12-week Healing Path program open next. No funnel, no noise.
If this met you somewhere real
I made something deeper for you.
The Wild Wolf Reclamation Guide, the four survival strategies you've mistaken for your personality. I'll send it to your inbox. No pressure, no funnel. Unsubscribe any time.
By submitting, you'll join Sarah's email list and receive the guide. You can unsubscribe at any time.
What comes next
When your system steadies, the self underneath begins to speak again. That's Reclaim.